Braces-Friendly Recipe – Enchilada Casserole


  • 1 lb. ground beef (healthier option – ground turkey)
  • 1 yellow onion, diced
  • ¼ c. milk (healthier option – fat free milk)
  • 16 oz. jar of salsa
  • 10.75 oz. can cream of mushroom soup (healthier option – 98% fat free soup)
  • 10.75 oz. can cream of chicken soup (healthier option – 98% fat free soup)
  • 4 oz. can diced green chiles
  • 4 c. shredded Mexican blend cheese (healthier option – low-fat or fat-free cheese)
  • 10 flour tortillas (healthier option – low-fat, fat-free or whole wheat tortillas)


Brown the ground beef and onion, then drain. In a bowl, thoroughly mix the ground beef with all ingredients except the cheese and tortillas. In a 9×13 pan cover the bottom of the pan with half of the tortillas, then layer half of your meat mixture, then half of the cheese. Repeat the layers. Bake at 350 degrees for 30-45 minutes, until cheese begins to brown.

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